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Last updated: Aug 9, 2026

IHOP

French Fries

SidesPopular

IHOP French Fries is carb-leaning, with about 53% of macro calories from carb. Each serving has 320 calories, 5g protein, 42.1g carbs, and 14.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (115.1g)

Serving Size

115.1 g

Serving Weight

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320

Calories

Per serving

5 g

Protein

42.1 g

Carbs

14.7 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 14.7 g19%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,168 mg51%

Total Carbohydrate 42.1 g15%

Dietary Fiber 3.8 g13%

Total Sugars 0.4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein5 g (6%)

Carbs42.1 g (53%)

Fat14.7 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3.8 g13%

Sodium 1,168 mg51%

Sugars 0.4 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No

Lower carb42.1g carbs per serving.No

Low fat14.7g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium1,168mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Fries: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate),…

Allergens

Contains

WheatSoy

Similar Items in Sides

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(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 187 more calories than (2) Bacon Strips and 3.2g less protein. Compare

French Fries has 122 more calories than (2) Fried Eggs and 6.5g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

French Fries Compared With Nearby Items

Compared with (4) Bacon Strips, another Sides item at IHOP, French Fries has 54 more calories than it and 11.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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