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Last updated: Aug 9, 2026
Illustration for reference only
IHOP
Oatmeal
SidesPopular
1% Milk, Oatmeal: Whole Grain Oat Blend (oats, oat bran), Flaxseed Meal, Salt, Sliced Banana: Banana, Brown Sugar: Brown Sugar
1 Serving (140.3g)
Serving Size
140.3 g
Serving Weight
265
Calories
Per serving
7.3 g
Protein
50.6 g
Carbs
4 g
Fat
Nutrition Facts
Amount per serving
Calories265 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.1 g6%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 139 mg6%
Total Carbohydrate 50.6 g18%
Dietary Fiber 5.2 g19%
Total Sugars 20.1 g—
Protein 7.3 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
265
kcal
Protein7.3 g (11%)
Carbs50.6 g (76%)
Fat4 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 7.3 g15%
Fiber 5.2 g19%
Sodium 139 mg6%
Sugars 20.1 g—
Saturated Fat 1.1 g6%
Ingredients
1% Milk, Oatmeal: Whole Grain Oat Blend (oats, oat bran), Flaxseed Meal, Salt, Sliced Banana: Banana, Brown Sugar: Brown Sugar
Allergens
Contains
Milk
May contain
Not listed
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