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Last updated: Aug 9, 2026

IHOP

Onion Rings

SidesPopular

IHOP Onion Rings is fat-leaning, with about 50% of macro calories from fat. Each serving has 467 calories, 5.8g protein, 53.1g carbs, and 25.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (137.8g)

Serving Size

137.8 g

Serving Weight

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467

Calories

Per serving

5.8 g

Protein

53.1 g

Carbs

25.7 g

Fat

Nutrition Facts

Amount per serving

Calories467 kcal

% Daily Value*

Total Fat 25.7 g33%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,027 mg45%

Total Carbohydrate 53.1 g19%

Dietary Fiber 3.4 g12%

Total Sugars 4.5 g—

Protein 5.8 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467

kcal

Protein5.8 g (5%)

Carbs53.1 g (45%)

Fat25.7 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%

Fiber 3.4 g12%

Sodium 1,027 mg45%

Sugars 4.5 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5.8g protein and 467 calories.No

Lower carb53.1g carbs per serving.No

Low fat25.7g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,027mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Onion Rings: Onions, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beer (Water, Malted Barley, Corn Syrup, Hops, Salt), Vegetable Oil (Soybean And/Or Canola Oil), Yellow Corn Flour,…

Allergens

Contains

WheatSoy

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 334 more calories than (2) Bacon Strips and 2.5g less protein. Compare

Onion Rings has 269 more calories than (2) Fried Eggs and 5.8g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Onion Rings Compared With Nearby Items

Compared with (4) Bacon Strips, another Sides item at IHOP, Onion Rings has 201 more calories than it and 10.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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