Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Onion Rings

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Onion Rings: Onions, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beer (Water, Malted Barley, Corn Syrup, Hops, Salt), Vegetable Oil (Soybean And/Or Canola Oil), Yellow Corn Flour, Modified Food Starch, Salt, Sugar, Yeast, Dextrose, Onion Powder, Dried Onion, Whey, Spices, Silicon Dioxide (Not More Than 2%), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Guar Gum, Soybean Oil, Mono- And Diglycerides, Maltodextrin, Natural Flavors, Canola Oil, Oleoresin Paprika (Color), Sorbitol, Yellow 5, Yellow 6, Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent)

1 Serving (137.8g)
Serving Size
137.8 g
Serving Weight
467
Calories
Per serving
5.8 g
Protein
53.1 g
Carbs
25.7 g
Fat

Nutrition Facts

Amount per serving

Calories467 kcal
% Daily Value*
Total Fat 25.7 g33%
Saturated Fat 5.1 g26%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,027 mg45%
Total Carbohydrate 53.1 g19%
Dietary Fiber 3.4 g12%
Total Sugars 4.5 g
Protein 5.8 g12%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467
kcal
Protein5.8 g (5%)
Carbs53.1 g (45%)
Fat25.7 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5.8 g12%
Fiber 3.4 g12%
Sodium 1,027 mg45%
Sugars 4.5 g
Saturated Fat 5.1 g26%
How we calculate these values

Ingredients

Onion Rings: Onions, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beer (Water, Malted Barley, Corn Syrup, Hops, Salt), Vegetable Oil (Soybean And/Or Canola Oil), Yellow Corn Flour,…

Allergens

Contains

WheatSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.