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Last updated: Aug 9, 2026
IHOP

Scrapple

SidesPopular

IHOP Scrapple is fat-leaning, with about 58% of macro calories from fat. Each serving has 360 calories, 15g protein, 24g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (170.1g)
Serving Size
170.1 g
Serving Weight
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360
Calories
Per serving
15 g
Protein
24 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 810 mg35%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein15 g (16%)
Carbs24 g (26%)
Fat24 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 810 mg35%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 15g protein and 360 calories.No
Lower carb24g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Scrapple: Pork Stock, Pork Livers, Pork Fat, Pork Skin, White Corn Meal, Pork Hearts, Wheat Flour, Salt And Spices

Allergens

Contains

Wheat

Similar Items in Sides

View all
(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Scrapple has 227 more calories than (2) Bacon Strips and 6.7g more protein. Compare

Scrapple has 161 more calories than (2) Fried Eggs and 3.4g more protein. Compare

Compare with (2) Bacon Strips

Scrapple Compared With Nearby Items

Compared with (4) Bacon Strips, another Sides item at IHOP, Scrapple has 94 more calories than it and 1.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Scrapple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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