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Last updated: Aug 9, 2026

IHOP

Smoked Sausage Links

SidesPopular

IHOP Smoked Sausage Links is fat-leaning, with about 84% of macro calories from fat. Each serving has 493 calories, 16.2g protein, 3.8g carbs, and 45.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (152g)

Serving Size

152 g

Serving Weight

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493

Calories

Per serving

16.2 g

Protein

3.8 g

Carbs

45.3 g

Fat

Nutrition Facts

Amount per serving

Calories493 kcal

% Daily Value*

Total Fat 45.3 g58%

Saturated Fat 15.3 g77%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,416 mg62%

Total Carbohydrate 3.8 g1%

Dietary Fiber 0.2 g1%

Total Sugars 2.1 g—

Protein 16.2 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

493

kcal

Protein16.2 g (13%)

Carbs3.8 g (3%)

Fat45.3 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16.2 g32%

Fiber 0.2 g1%

Sodium 1,416 mg62%

Sugars 2.1 g—

Saturated Fat 15.3 g77%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16.2g protein and 493 calories.No

Lower carb3.8g carbs per serving.Yes

Low fat45.3g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium1,416mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

(2) Smoked Sausage Links: Pork, Water, Mechanically Separated Chicken, Contains 2% or Less of: Salt, Corn Syrup, Flavorings, Dextrose, Beef, Sodium Phosphates, Ascorbic Acid, Sodium Nitrite, Smoke Flavoring

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Sausage Links has 360 more calories than (2) Bacon Strips and 7.9g more protein. Compare

Smoked Sausage Links has 294 more calories than (2) Fried Eggs and 4.6g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Smoked Sausage Links Compared With Nearby Items

Compared with (4) Bacon Strips, another Sides item at IHOP, Smoked Sausage Links has 227 more calories than it and 0.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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