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Last updated: Aug 9, 2026

Krystal

24 Cheese Krystals Sackful

Lunch & DinnerPopular

Krystal 24 Cheese Krystals Sackful is fat-leaning, with about 48% of macro calories from fat. Each serving has 4,080 calories, 194g protein, 342g carbs, and 217g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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4,080

Calories

Per serving

194 g

Protein

342 g

Carbs

217 g

Fat

Nutrition Facts

Amount per serving

Calories4,080 kcal

% Daily Value*

Total Fat 217 g278%

Saturated Fat 97 g485%

Trans Fat 0 g—

Cholesterol 600 mg200%

Sodium 8,720 mg379%

Total Carbohydrate 342 g124%

Dietary Fiber 26 g93%

Total Sugars 26 g—

Protein 194 g388%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,080

kcal

Protein194 g (19%)

Carbs342 g (33%)

Fat217 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1020 min walk

About 408 minutes of running for these calories.

Key Nutrients

Protein 194 g388%

Fiber 26 g93%

Sodium 8,720 mg379%

Sugars 26 g—

Saturated Fat 97 g485%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 194g protein and 4,080 calories.No

Lower carb342g carbs per serving.No

Low fat217g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium8,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner

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10 Wings1,030 kcal · 45 g protein 12 Cheese Krystals Sackful2,040 kcal · 97 g protein 12 Krystals Sackful1,750 kcal · 85 g protein 20 Wings2,060 kcal · 90 g protein

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Quick comparisons

24 Cheese Krystals Sackful has 3050 more calories than 10 Wings and 149g more protein. Compare

24 Cheese Krystals Sackful has 2040 more calories than 12 Cheese Krystals Sackful and 97g more protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Krystals Sackful3,500 kcal · 171 g protein3 Egg Breakfast Plate with Biscuit, Bacon & Grits740 kcal · 29 g protein

Compare with 10 Wings

24 Cheese Krystals Sackful Compared With Nearby Items

Compared with 24 Krystals Sackful, another Lunch & Dinner item at Krystal, 24 Cheese Krystals Sackful has 580 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 24 Cheese Krystals Sackful are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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