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Last updated: Aug 9, 2026

Krystal

24 Krystals Sackful

Lunch & DinnerPopular

Krystal 24 Krystals Sackful is fat-leaning, with about 42% of macro calories from fat. Each serving has 3,500 calories, 171g protein, 346g carbs, and 169g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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3,500

Calories

Per serving

171 g

Protein

346 g

Carbs

169 g

Fat

Nutrition Facts

Amount per serving

Calories3,500 kcal

% Daily Value*

Total Fat 169 g217%

Saturated Fat 61 g305%

Trans Fat 0 g—

Cholesterol 480 mg160%

Sodium 7,980 mg347%

Total Carbohydrate 346 g126%

Dietary Fiber 27 g96%

Total Sugars 28 g—

Protein 171 g342%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,500

kcal

Protein171 g (19%)

Carbs346 g (39%)

Fat169 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate875 min walk

About 350 minutes of running for these calories.

Key Nutrients

Protein 171 g342%

Fiber 27 g96%

Sodium 7,980 mg347%

Sugars 28 g—

Saturated Fat 61 g305%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 171g protein and 3,500 calories.No

Lower carb346g carbs per serving.No

Low fat169g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium7,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner

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10 Wings1,030 kcal · 45 g protein 12 Cheese Krystals Sackful2,040 kcal · 97 g protein 12 Krystals Sackful1,750 kcal · 85 g protein 20 Wings2,060 kcal · 90 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 Krystals Sackful has 2470 more calories than 10 Wings and 126g more protein. Compare

24 Krystals Sackful has 1460 more calories than 12 Cheese Krystals Sackful and 74g more protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein3 Egg Breakfast Plate with Biscuit, Bacon & Grits740 kcal · 29 g protein

Compare with 10 Wings

24 Krystals Sackful Compared With Nearby Items

Compared with 24 Cheese Krystals Sackful, another Lunch & Dinner item at Krystal, 24 Krystals Sackful has 580 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 24 Krystals Sackful are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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