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Last updated: Aug 9, 2026
Planet Wings

Chicken Burrito

Planet MexicanaPopular

Planet Wings Chicken Burrito is fat-leaning, with about 48% of macro calories from fat. Each serving has 490 calories, 23g protein, 35g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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490
Calories
Per serving
23 g
Protein
35 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,020 mg44%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 3 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein23 g (21%)
Carbs35 g (31%)
Fat24 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 7 g25%
Sodium 1,020 mg44%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 23g protein and 490 calories.No
Lower carb35g carbs per serving.No
Low fat24g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Planet Mexicana

View all
Bean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Burrito has 200 fewer calories than BBQ Bacon Cheddar Burger and 5g less protein. Compare

Chicken Burrito has 430 more calories than BBQ Teriyaki Sauce and 23g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Chicken Burrito Compared With Nearby Items

Compared with Beef Burrito, another Planet Mexicana item at Planet Wings, Chicken Burrito has 20 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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