NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pollo Tropical

Ala Carte Meat, Mojo Roast Pork with Sauteed Onions

A La Carte Meat & PlattersPopular

Pollo Tropical Ala Carte Meat, Mojo Roast Pork with Sauteed Onions is fat-leaning, with about 55% of macro calories from fat. Each serving has 370 calories, 39g protein, 2g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

7.5 oz

Serving Size

Add to Meal Ask AI about this item

370

Calories

Per serving

39 g

Protein

2 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 620 mg27%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein39 g (43%)

Carbs2 g (2%)

Fat22 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 370 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte Meat & Platters

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ala Carte Meat, Mojo Roast Pork with Sauteed Onions has 280 fewer calories than Ala Carte Meat, Chicken, 1/2 and 28g less protein. Compare

Ala Carte Meat, Mojo Roast Pork with Sauteed Onions has 80 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 15g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Ala Carte Meat, Mojo Roast Pork with Sauteed Onions Compared With Nearby Items

Compared with Ala Carte Meat, Chicken, 1/4 White, another A La Carte Meat & Platters item at Pollo Tropical, Ala Carte Meat, Mojo Roast Pork with Sauteed Onions has 10 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ala Carte Meat, Mojo Roast Pork with Sauteed Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI