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Last updated: Aug 9, 2026
Qdoba

Grilled Adobo Chicken (3.5 oz.)

Ingredients for EntreesPopular

Qdoba Grilled Adobo Chicken (3.5 oz.) is protein-leaning, with about 52% of macro calories from protein. Each serving has 170 calories, 23g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (99g)
Serving Size
99 g
Serving Weight
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170
Calories
Per serving
23 g
Protein
1 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 340 mg15%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein23 g (52%)
Carbs1 g (2%)
Fat9 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 170 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ingredients for Entrees

View all
Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Adobo Chicken (3.5 oz.) has 50 more calories than Bacon (Select Locations) (1 oz.) and 14g more protein. Compare

Grilled Adobo Chicken (3.5 oz.) has 60 fewer calories than Bacon (Select Locations) (2 oz.) and 4g more protein. Compare

Compare with Bacon (Select Locations) (1 oz.)

Grilled Adobo Chicken (3.5 oz.) Compared With Nearby Items

Compared with Black Beans (4 oz.) (V), another Ingredients for Entrees item at Qdoba, Grilled Adobo Chicken (3.5 oz.) has 30 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Adobo Chicken (3.5 oz.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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