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Last updated: Aug 9, 2026
Qdoba

Seasoned Brown Rice (4 oz.) (V)

Ingredients for EntreesPopular

Qdoba Seasoned Brown Rice (4 oz.) (V) is carb-leaning, with about 83% of macro calories from carb. Each serving has 170 calories, 4g protein, 36g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113g)
Serving Size
113 g
Serving Weight
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170
Calories
Per serving
4 g
Protein
36 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein4 g (9%)
Carbs36 g (83%)
Fat1.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 250 mg11%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No
Lower carb36g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ingredients for Entrees

View all
Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Brown Rice (4 oz.) (V) has 50 more calories than Bacon (Select Locations) (1 oz.) and 5g less protein. Compare

Seasoned Brown Rice (4 oz.) (V) has 60 fewer calories than Bacon (Select Locations) (2 oz.) and 15g less protein. Compare

Compare with Bacon (Select Locations) (1 oz.)

Seasoned Brown Rice (4 oz.) (V) Compared With Nearby Items

Compared with Black Beans (4 oz.) (V), another Ingredients for Entrees item at Qdoba, Seasoned Brown Rice (4 oz.) (V) has 30 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned Brown Rice (4 oz.) (V) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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