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Last updated: Aug 9, 2026
Qdoba

Whole Wheat Flour Tortilla 12.5" (Canada Only)

Ingredients for EntreesPopular

Qdoba Whole Wheat Flour Tortilla 12.5" (Canada Only) is carb-leaning, with about 65% of macro calories from carb. Each serving has 280 calories, 8g protein, 45g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (96g)
Serving Size
96 g
Serving Weight
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280
Calories
Per serving
8 g
Protein
45 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein8 g (12%)
Carbs45 g (65%)
Fat7 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 440 mg19%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 8g protein and 280 calories.No
Lower carb45g carbs per serving.No
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ingredients for Entrees

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Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Wheat Flour Tortilla 12.5" (Canada Only) has 160 more calories than Bacon (Select Locations) (1 oz.) and 1g less protein. Compare

Whole Wheat Flour Tortilla 12.5" (Canada Only) has 50 more calories than Bacon (Select Locations) (2 oz.) and 11g less protein. Compare

Compare with Bacon (Select Locations) (1 oz.)

Whole Wheat Flour Tortilla 12.5" (Canada Only) Compared With Nearby Items

Compared with Bacon (Select Locations) (2 oz.), another Ingredients for Entrees item at Qdoba, Whole Wheat Flour Tortilla 12.5" (Canada Only) has 50 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Wheat Flour Tortilla 12.5" (Canada Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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