NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quaker Steak & Lube

Flame Grilled Chicken, Double (1 Serving)

Main StreetPopular

Quaker Steak & Lube Flame Grilled Chicken, Double (1 Serving) is protein-leaning, with about 45% of macro calories from protein. Each serving has 810 calories, 87g protein, 54g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

810

Calories

Per serving

87 g

Protein

54 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 198 mg66%

Sodium 2,474 mg108%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 87 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein87 g (45%)

Carbs54 g (28%)

Fat24 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 87 g174%

Fiber 1 g4%

Sodium 2,474 mg108%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 87g protein and 810 calories.Yes

Lower carb54g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,474mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Street

View all

Asian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g protein Asian Rice Bowl, Steak (1 Serving)910 kcal · 40 g protein Baby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein Baby Back Ribs, Half Rack (1 Serving)660 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flame Grilled Chicken, Double (1 Serving) has 900 fewer calories than 4-Wheeler (1 Serving) and 43g more protein. Compare

Flame Grilled Chicken, Double (1 Serving) has 180 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 75g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Flame Grilled Chicken, Double (1 Serving) Compared With Nearby Items

Compared with Asian Rice Bowl, Chicken (1 Serving), another Main Street item at Quaker Steak & Lube, Flame Grilled Chicken, Double (1 Serving) has 10 more calories than it and 39g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flame Grilled Chicken, Double (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI