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Last updated: Aug 9, 2026

Quaker Steak & Lube

Top Gear Tenders (1 Serving)

Main StreetPopular

Quaker Steak & Lube Top Gear Tenders (1 Serving) is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,110 calories, 61g protein, 102g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,110

Calories

Per serving

61 g

Protein

102 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 133 mg44%

Sodium 2,368 mg103%

Total Carbohydrate 102 g37%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein61 g (27%)

Carbs102 g (45%)

Fat29 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 9 g32%

Sodium 2,368 mg103%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 61g protein and 1,110 calories.Yes

Lower carb102g carbs per serving.No

Low fat29g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,368mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Top Gear Tenders (1 Serving) has 600 fewer calories than 4-Wheeler (1 Serving) and 17g more protein. Compare

Top Gear Tenders (1 Serving) has 120 more calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 49g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Top Gear Tenders (1 Serving) Compared With Nearby Items

Compared with Asian Rice Bowl, Steak (1 Serving), another Main Street item at Quaker Steak & Lube, Top Gear Tenders (1 Serving) has 200 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Top Gear Tenders (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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