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Last updated: Aug 9, 2026
Rock Bottom

Pulled Pork Flatbread, 8 Pieces

Rock Bottom Brand DiscoveryPopular

Rock Bottom Pulled Pork Flatbread, 8 Pieces is fat-leaning, with about 49% of macro calories from fat. Each serving has 753 calories, 31g protein, 64g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

8 Pieces
Serving Size
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753
Calories
Per serving
31 g
Protein
64 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories753 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 123 mg41%
Sodium 3,188 mg139%
Total Carbohydrate 64 g23%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

753
kcal
Protein31 g (17%)
Carbs64 g (35%)
Fat40 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 3 g11%
Sodium 3,188 mg139%
Sugars 3 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 31g protein and 753 calories.No
Lower carb64g carbs per serving.No
Low fat40g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium3,188mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Pork Flatbread, 8 Pieces has 192 more calories than .75 lb Black and Bleu Burger and 18g more protein. Compare

Pulled Pork Flatbread, 8 Pieces has 458 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 43g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Pulled Pork Flatbread, 8 Pieces Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, Pulled Pork Flatbread, 8 Pieces has 192 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pulled Pork Flatbread, 8 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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