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Last updated: Aug 9, 2026

Rock Bottom

Rock Bottom Smoked and Grilled Specialty Wings (Short)

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Smoked and Grilled Specialty Wings (Short) is fat-leaning, with about 66% of macro calories from fat. Each serving has 550 calories, 45g protein, 1g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

45 g

Protein

1 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 189 mg63%

Sodium 197 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein45 g (34%)

Carbs1 g (1%)

Fat39 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 197 mg9%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 45g protein and 550 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium197mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Smoked and Grilled Specialty Wings (Short) has 11 fewer calories than .75 lb Black and Bleu Burger and 32g more protein. Compare

Rock Bottom Smoked and Grilled Specialty Wings (Short) has 661 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 29g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Rock Bottom Smoked and Grilled Specialty Wings (Short) Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Smoked and Grilled Specialty Wings (Short) has 11 fewer calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Smoked and Grilled Specialty Wings (Short) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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