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Last updated: Aug 9, 2026
Rock Bottom

Rockin Pork Skillet

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rockin Pork Skillet is fat-leaning, with about 65% of macro calories from fat. Each serving has 861 calories, 37g protein, 37g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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861
Calories
Per serving
37 g
Protein
37 g
Carbs
61 g
Fat

Nutrition Facts

Amount per serving

Calories861 kcal
% Daily Value*
Total Fat 61 g78%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 1,699 mg74%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

861
kcal
Protein37 g (18%)
Carbs37 g (18%)
Fat61 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 3 g11%
Sodium 1,699 mg74%
Sugars 4 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 37g protein and 861 calories.No
Lower carb37g carbs per serving.No
Low fat61g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,699mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rockin Pork Skillet has 300 more calories than .75 lb Black and Bleu Burger and 24g more protein. Compare

Rockin Pork Skillet has 350 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 37g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Rockin Pork Skillet Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Rockin Pork Skillet has 85 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rockin Pork Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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