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Last updated: Aug 9, 2026
Skinny Taste

Skinnytaste California Grilled Chicken Avocado and Mango Salad

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Skinny Taste Skinnytaste California Grilled Chicken Avocado and Mango Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 258 calories, 21g protein, 12g carbs, and 14.5g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
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258
Calories
Per serving
21 g
Protein
12 g
Carbs
14.5 g
Fat

Nutrition Facts

Amount per serving

Calories258 kcal
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 29 mg10%
Sodium 62 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

258
kcal
Protein21 g (32%)
Carbs12 g (18%)
Fat14.5 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 4 g14%
Sodium 62 mg3%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 21g protein and 258 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat14.5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium62mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Items

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Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste California Grilled Chicken Avocado and Mango Salad has 105 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 5.5g less protein. Compare

Skinnytaste California Grilled Chicken Avocado and Mango Salad has 178 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 11.5g more protein. Compare

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste California Grilled Chicken Avocado and Mango Salad Compared With Nearby Items

Compared with Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast, another Items item at Skinny Taste, Skinnytaste California Grilled Chicken Avocado and Mango Salad has 15 more calories than it and 13.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste California Grilled Chicken Avocado and Mango Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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