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Last updated: Aug 9, 2026

Skinny Taste

Skinnytaste Instant Pot Garlicky Cuban Pork

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Skinny Taste Skinnytaste Instant Pot Garlicky Cuban Pork is protein-leaning, with about 53% of macro calories from protein. Each serving has 213 calories, 26.5g protein, 2.5g carbs, and 9.5g fat, making it a stronger fit for high-protein restaurant planning.

3.3 oz

Serving Size

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213

Calories

Per serving

26.5 g

Protein

2.5 g

Carbs

9.5 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 441 mg19%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0.5 g2%

Total Sugars 1.5 g—

Protein 26.5 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein26.5 g (53%)

Carbs2.5 g (5%)

Fat9.5 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 26.5 g53%

Fiber 0.5 g2%

Sodium 441 mg19%

Sugars 1.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26.5g protein and 213 calories.Yes

Lower carb2.5g carbs per serving.Yes

Low fat9.5g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium441mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g protein Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g protein Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g protein Skinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Instant Pot Garlicky Cuban Pork has 60 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and the same amount of protein. Compare

Skinnytaste Instant Pot Garlicky Cuban Pork has 133 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 17g more protein. Compare

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g proteinSkinnytaste Avocado Toast with Sunny Side Egg229 kcal · 12 g proteinSkinnytaste Buffalo Chicken Dip121 kcal · 15 g protein

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Instant Pot Garlicky Cuban Pork Compared With Nearby Items

Compared with Skinnytaste Chicken Salad with Lemon and Dill, another Items item at Skinny Taste, Skinnytaste Instant Pot Garlicky Cuban Pork has 6 more calories than it and 4.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Instant Pot Garlicky Cuban Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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