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Last updated: Aug 12, 2026

The Counter

Chicken Breast - 1/2 lb

ProteinPopular

The Counter Chicken Breast - 1/2 lb is protein-leaning, with about 66% of macro calories from protein. Each serving has 480 calories, 76g protein, 1g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

9.3 oz

Serving Size

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480

Calories

Per serving

76 g

Protein

1 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 770 mg33%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein76 g (66%)

Carbs1 g (1%)

Fat17 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 0 g0%

Sodium 770 mg33%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 76g protein and 480 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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All-Natural Beef - (5.3 oz)280 kcal · 27 g protein All-Natural Beef - 1 lb1,250 kcal · 115 g protein All-Natural Beef - 1/2 lb630 kcal · 58 g protein All-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast - 1/2 lb has 475 more calories than Alfalfa Sprouts and 75g more protein. Compare

Chicken Breast - 1/2 lb has 200 more calories than All-Natural Beef - (5.3 oz) and 49g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Chicken Breast - 1/2 lb Compared With Nearby Items

Compared with All-Natural Beef - 1/3 lb, another Protein item at The Counter, Chicken Breast - 1/2 lb has 60 more calories than it and 38g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast - 1/2 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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