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Last updated: Aug 12, 2026

Torchy's Tacos

The Wrangler on Flour with Tomatillo Sauce

Breakfast TacosPopular

Torchy's Tacos The Wrangler on Flour with Tomatillo Sauce is fat-leaning, with about 58% of macro calories from fat. Each serving has 456 calories, 23g protein, 24g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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456

Calories

Per serving

23 g

Protein

24 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 288 mg96%

Sodium 1,039 mg45%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein23 g (20%)

Carbs24 g (21%)

Fat29 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,039 mg45%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 23g protein and 456 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,039mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

The Wrangler on Flour with Tomatillo Sauce has 73 more calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 2g more protein. Compare

The Wrangler on Flour with Tomatillo Sauce has 72 more calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 5g more protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

The Wrangler on Flour with Tomatillo Sauce Compared With Nearby Items

Compared with #3 Chorizo, Egg & Cheese on Flour with Roja Sauce, another Breakfast Tacos item at Torchy's Tacos, The Wrangler on Flour with Tomatillo Sauce has 68 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Wrangler on Flour with Tomatillo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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