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Last updated: Aug 12, 2026
Wow Bao

Pizza Bao

BaoPopular

Wow Bao Pizza Bao is carb-leaning, with about 49% of macro calories from carb. Each serving has 200 calories, 6g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 bao
Serving Size
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200
Calories
Per serving
6 g
Protein
23 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 280 mg12%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein6 g (13%)
Carbs23 g (49%)
Fat8 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No
Lower carb23g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bao

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Apple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChinese BBQ Pork Bao200 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Bao has 160 fewer calories than "World's Best" Oatmeal, No Toppings and 9g less protein. Compare

Pizza Bao has 50 more calories than All Vegetable (V) Topping and 2g more protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Pizza Bao Compared With Nearby Items

Compared with Chinese BBQ Pork Bao, another Bao item at Wow Bao, Pizza Bao has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pizza Bao are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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