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Last updated: Aug 12, 2026

Zoup!

Cheddar Mac Soup, XL

SoupsPopular

Zoup! Cheddar Mac Soup, XL is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,680 calories, 64g protein, 140g carbs, and 92g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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1,680

Calories

Per serving

64 g

Protein

140 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories1,680 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 56 g280%

Trans Fat 2 g—

Cholesterol 300 mg100%

Sodium 5,000 mg217%

Total Carbohydrate 140 g51%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,680

kcal

Protein64 g (16%)

Carbs140 g (34%)

Fat92 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate420 min walk

About 168 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 0 g0%

Sodium 5,000 mg217%

Sugars 20 g—

Saturated Fat 56 g280%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 64g protein and 1,680 calories.No

Lower carb140g carbs per serving.No

Low fat92g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium5,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Cheddar Mac Soup, XL has 1400 more calories than Alligator Gumbo, Bowl and 50g more protein. Compare

Cheddar Mac Soup, XL has 680 more calories than Alligator Gumbo, Bread Boule and 29g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Cheddar Mac Soup, XL Compared With Nearby Items

Compared with Beef Barley Soup, Bread Boule, another Soups item at Zoup!, Cheddar Mac Soup, XL has 660 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Mac Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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