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Last updated: Aug 12, 2026
Zoup!

Chicken Fajita Soup, Bowl

SoupsPopular

Zoup! Chicken Fajita Soup, Bowl is carb-leaning, with about 45% of macro calories from carb. Each serving has 180 calories, 16g protein, 24g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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180
Calories
Per serving
16 g
Protein
24 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,540 mg67%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 12 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein16 g (30%)
Carbs24 g (45%)
Fat6 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4 g14%
Sodium 1,540 mg67%
Sugars 12 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 16g protein and 180 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fajita Soup, Bowl has 100 fewer calories than Alligator Gumbo, Bowl and 2g more protein. Compare

Chicken Fajita Soup, Bowl has 820 fewer calories than Alligator Gumbo, Bread Boule and 19g less protein. Compare

Compare with Alligator Gumbo, Bowl

Chicken Fajita Soup, Bowl Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Chicken Fajita Soup, Bowl has 20 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fajita Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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