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Last updated: Aug 12, 2026
Zoup!

Roadhouse Sirloin Chili, Cup

SoupsPopular

Zoup! Roadhouse Sirloin Chili, Cup has a relatively balanced macro split: 27% protein, 40% carbs, and 33% fat. Each serving has 290 calories, 20g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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290
Calories
Per serving
20 g
Protein
30 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,340 mg58%
Total Carbohydrate 30 g11%
Dietary Fiber 8 g29%
Total Sugars 9 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein20 g (27%)
Carbs30 g (40%)
Fat11 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 8 g29%
Sodium 1,340 mg58%
Sugars 9 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 20g protein and 290 calories.Yes
Lower carb30g carbs per serving.No
Low fat11g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roadhouse Sirloin Chili, Cup has 10 more calories than Alligator Gumbo, Bowl and 6g more protein. Compare

Roadhouse Sirloin Chili, Cup has 710 fewer calories than Alligator Gumbo, Bread Boule and 15g less protein. Compare

Compare with Alligator Gumbo, Bowl

Roadhouse Sirloin Chili, Cup Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, Roadhouse Sirloin Chili, Cup has 10 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roadhouse Sirloin Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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