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Last updated: Aug 12, 2026
Zoup!

Santa Fe Chicken Chili, Cup

SoupsPopular

Zoup! Santa Fe Chicken Chili, Cup is carb-leaning, with about 63% of macro calories from carb. Each serving has 180 calories, 14g protein, 29g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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180
Calories
Per serving
14 g
Protein
29 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,410 mg61%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 11 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein14 g (30%)
Carbs29 g (63%)
Fat1.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 6 g21%
Sodium 1,410 mg61%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 14g protein and 180 calories.Yes
Lower carb29g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar11g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Santa Fe Chicken Chili, Cup has 100 fewer calories than Alligator Gumbo, Bowl and the same amount of protein. Compare

Santa Fe Chicken Chili, Cup has 820 fewer calories than Alligator Gumbo, Bread Boule and 21g less protein. Compare

Compare with Alligator Gumbo, Bowl

Santa Fe Chicken Chili, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Santa Fe Chicken Chili, Cup has 20 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Santa Fe Chicken Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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