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Last updated: Aug 12, 2026

Zoup!

Tomato Pomodoro Soup, Bowl

SoupsPopular

Zoup! Tomato Pomodoro Soup, Bowl is fat-leaning, with about 69% of macro calories from fat. Each serving has 540 calories, 8g protein, 34g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

16 oz

Serving Size

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540

Calories

Per serving

8 g

Protein

34 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 160 mg53%

Sodium 1,340 mg58%

Total Carbohydrate 34 g12%

Dietary Fiber 6 g21%

Total Sugars 20 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein8 g (6%)

Carbs34 g (25%)

Fat42 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 1,340 mg58%

Sugars 20 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 540 calories.No

Lower carb34g carbs per serving.No

Low fat42g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Bread Boule1,000 kcal · 35 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Pomodoro Soup, Bowl has 260 more calories than Alligator Gumbo, Bowl and 6g less protein. Compare

Tomato Pomodoro Soup, Bowl has 460 fewer calories than Alligator Gumbo, Bread Boule and 27g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Tomato Pomodoro Soup, Bowl Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, Tomato Pomodoro Soup, Bowl has 20 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Pomodoro Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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