NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zoup!

Wisconsin Cheddar Soup, Cup

SoupsPopular

Zoup! Wisconsin Cheddar Soup, Cup is fat-leaning, with about 61% of macro calories from fat. Each serving has 410 calories, 18g protein, 21g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

12 oz
Serving Size
Add to Meal Ask AI about this item
410
Calories
Per serving
18 g
Protein
21 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,470 mg64%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein18 g (18%)
Carbs21 g (21%)
Fat27 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 1,470 mg64%
Sugars 8 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 18g protein and 410 calories.No
Lower carb21g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wisconsin Cheddar Soup, Cup has 130 more calories than Alligator Gumbo, Bowl and 4g more protein. Compare

Wisconsin Cheddar Soup, Cup has 590 fewer calories than Alligator Gumbo, Bread Boule and 17g less protein. Compare

Compare with Alligator Gumbo, Bowl

Wisconsin Cheddar Soup, Cup Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, Wisconsin Cheddar Soup, Cup has 90 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wisconsin Cheddar Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI