NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
B Bops

Charbroiled Chicken Sandwich

SandwichesPopular

B Bops Charbroiled Chicken Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 358 calories, 33.8g protein, 51g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich
Serving Size
Add to Meal Ask AI about this item
358
Calories
Per serving
33.8 g
Protein
51 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories358 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 77 mg26%
Sodium 783 mg34%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 33.8 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358
kcal
Protein33.8 g (33%)
Carbs51 g (50%)
Fat8 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 33.8 g68%
Fiber 2 g7%
Sodium 783 mg34%
Sugars 10 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 33.8g protein and 358 calories.Yes
Lower carb51g carbs per serving.No
Low fat8g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium783mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
1/2 lb. BBQ Bacon Cheddar Burger1,188 kcal · 64 g protein1/2 lb. Bacon Cheese Delux1,153 kcal · 63 g protein1/2 lb. Cheeseburger1,040 kcal · 58.2 g protein1/2 lb. Hamburger900 kcal · 50.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Charbroiled Chicken Sandwich has 830 fewer calories than 1/2 lb. BBQ Bacon Cheddar Burger and 30.2g less protein. Compare

Charbroiled Chicken Sandwich has 795 fewer calories than 1/2 lb. Bacon Cheese Delux and 29.2g less protein. Compare

Compare with 1/2 lb. BBQ Bacon Cheddar Burger

Charbroiled Chicken Sandwich Compared With Nearby Items

Compared with B.L.T., another Sandwiches item at B Bops, Charbroiled Chicken Sandwich has 34 more calories than it and 22.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Charbroiled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI