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Last updated: Aug 9, 2026

HoneyBaked Ham

Salsa Prep- Ca

California OnlyPopular

HoneyBaked Ham Salsa Prep- Ca is carb-leaning, with about 75% of macro calories from carb. Each serving has 182 calories, 9.4g protein, 41.5g carbs, and 1.9g fat, making it a lighter restaurant option to compare with larger meals.

1 (900.4g)

Serving Size

900.4 g

Serving Weight

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182

Calories

Per serving

9.4 g

Protein

41.5 g

Carbs

1.9 g

Fat

Nutrition Facts

Amount per serving

Calories182 kcal

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 41.5 g15%

Dietary Fiber 12.2 g44%

Total Sugars 23.1 g—

Protein 9.4 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

182

kcal

Protein9.4 g (17%)

Carbs41.5 g (75%)

Fat1.9 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%

Fiber 12.2 g44%

Sodium 70 mg3%

Sugars 23.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 9.4g protein and 182 calories.Yes

Lower carb41.5g carbs per serving.No

Low fat1.9g total fat per serving.Yes

High sugar23.1g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

4x5 Tomato- Ca: Tomato, Yellow onion- Ca: Yellow onion, Cilantro- Ca: Cilantro, Jalapeno- Ca: Jalapeno, Lemon Juice- Ca: Lemon, Garlic Clove- Ca: Garlic

Similar Items in California Only

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salsa Prep- Ca has 42 more calories than 1/4 Cut French Fries California and 7.4g more protein. Compare

Salsa Prep- Ca has 188 fewer calories than 12 oz Baked Potato Soup and 0.4g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Salsa Prep- Ca Compared With Nearby Items

Compared with 1/4 Cut French Fries California, another California Only item at HoneyBaked Ham, Salsa Prep- Ca has 42 more calories than it and 7.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salsa Prep- Ca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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