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Last updated: Aug 9, 2026

Qdoba

Ground Beef (3.5 oz.)

Ingredients for EntreesPopular

Qdoba Ground Beef (3.5 oz.) is fat-leaning, with about 59% of macro calories from fat. Each serving has 190 calories, 15g protein, 4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (99g)

Serving Size

99 g

Serving Weight

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190

Calories

Per serving

15 g

Protein

4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 480 mg21%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein15 g (33%)

Carbs4 g (9%)

Fat12 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 15g protein and 190 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ingredients for Entrees

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Bacon (Select Locations) (1 oz.)120 kcal · 9 g protein Bacon (Select Locations) (2 oz.)230 kcal · 19 g protein Black Beans (4 oz.) (V)140 kcal · 9 g protein Brisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ground Beef (3.5 oz.) has 70 more calories than Bacon (Select Locations) (1 oz.) and 6g more protein. Compare

Ground Beef (3.5 oz.) has 40 fewer calories than Bacon (Select Locations) (2 oz.) and 4g less protein. Compare

Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBarq's Root Beer (Lrg)430 kcal · 0 g proteinBarq's Root Beer (Reg)280 kcal · 0 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with Bacon (Select Locations) (1 oz.)

Ground Beef (3.5 oz.) Compared With Nearby Items

Compared with Bacon (Select Locations) (2 oz.), another Ingredients for Entrees item at Qdoba, Ground Beef (3.5 oz.) has 40 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ground Beef (3.5 oz.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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