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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Parmesan-Crusted Chicken

SaladPopular

Romano's Macaroni Grill Parmesan-Crusted Chicken is fat-leaning, with about 40% of macro calories from fat. Each serving has 1,080 calories, 64g protein, 100g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,080

Calories

Per serving

64 g

Protein

100 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 910 mg40%

Total Carbohydrate 100 g36%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein64 g (24%)

Carbs100 g (37%)

Fat48 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 7 g25%

Sodium 910 mg40%

Sugars 16 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 64g protein and 1,080 calories.Yes

Lower carb100g carbs per serving.No

Low fat48g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

View all

Bibb & Bleu520 kcal · 23 g protein Bibb & Bleu with Chicken680 kcal · 61 g protein Bibb & Bleu with Salmon830 kcal · 63 g protein Bibb & Bleu with Shrimp590 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan-Crusted Chicken has 700 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 56g more protein. Compare

Parmesan-Crusted Chicken has 560 more calories than Bibb & Bleu and 41g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Parmesan-Crusted Chicken Compared With Nearby Items

Compared with Bibb & Bleu with Salmon, another Salad item at Romano's Macaroni Grill, Parmesan-Crusted Chicken has 250 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan-Crusted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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