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Last updated: Aug 9, 2026

Sbarro

Meatballs

Steam EntreesPopular

Sbarro Meatballs is fat-leaning, with about 68% of macro calories from fat. Each serving has 400 calories, 20g protein, 10g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

2 Meatballs (177g)

Serving Size

177 g

Serving Weight

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400

Calories

Per serving

20 g

Protein

10 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 1.5 g—

Cholesterol 65 mg22%

Sodium 1,070 mg47%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein20 g (22%)

Carbs10 g (11%)

Fat28 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,070 mg47%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 20g protein and 400 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steam Entrees

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Baked Ziti Entree700 kcal · 28 g protein Baked Ziti Side480 kcal · 19 g protein Baked Ziti Side with Chicken760 kcal · 48 g protein Baked Ziti Side with Meatballs890 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatballs has 300 fewer calories than Baked Ziti Entree and 8g less protein. Compare

Meatballs has 80 fewer calories than Baked Ziti Side and 1g more protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g protein

Compare with Baked Ziti Entree

Meatballs Compared With Nearby Items

Compared with Baked Ziti Side, another Steam Entrees item at Sbarro, Meatballs has 80 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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