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Last updated: Aug 9, 2026
Skinny Taste

Skinnytaste Foil Packet Spice Rubbed Fish (1 Foil Packet) with Watermelon Salsa (.33 Cup)

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Skinny Taste Skinnytaste Foil Packet Spice Rubbed Fish (1 Foil Packet) with Watermelon Salsa (.33 Cup) is protein-leaning, with about 51% of macro calories from protein. Each serving has 314 calories, 39.5g protein, 8g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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314
Calories
Per serving
39.5 g
Protein
8 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories314 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 175 mg58%
Sodium 432 mg19%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 5.5 g—
Protein 39.5 g79%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

314
kcal
Protein39.5 g (51%)
Carbs8 g (10%)
Fat13 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 39.5 g79%
Fiber 1 g4%
Sodium 432 mg19%
Sugars 5.5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39.5g protein and 314 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar5.5g total sugars per serving.No
High sodium432mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Foil Packet Spice Rubbed Fish (1 Foil Packet) with Watermelon Salsa (.33 Cup) has 161 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 13g more protein. Compare

Skinnytaste Foil Packet Spice Rubbed Fish (1 Foil Packet) with Watermelon Salsa (.33 Cup) has 234 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 30g more protein. Compare

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Foil Packet Spice Rubbed Fish (1 Foil Packet) with Watermelon Salsa (.33 Cup) Compared With Nearby Items

Compared with Skinnytaste Caesar-Marinated Chicken Kabob (1 Skewer) with Zucchini and Grilled Romaine, another Items item at Skinny Taste, Skinnytaste Foil Packet Spice Rubbed Fish (1 Foil Packet) with Watermelon Salsa (.33 Cup) has 25 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Foil Packet Spice Rubbed Fish (1 Foil Packet) with Watermelon Salsa (.33 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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