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First Watch Nutrition

Explore First Watch nutrition information including menu calories, protein, carbs, fat, sodium and sugar.

Region: United States
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All ItemsThe ClassicsThe HitsThe Sweet SideHashesBowlsHealthier SideOmeletsFrittatasBenedictsShareJuice & SipsBoozyIced CoffeeMore DrinksSandwichesSaladsSoupsTwo For YouSides & Small PlatesKid's Menu

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Banana Nut Muffin illustrationBanana Nut MuffinSides & Small Plates530 calories
Biscuit & Gravy illustrationBiscuit & GravySides & Small Plates440 calories
Blueberry Muffin illustrationBlueberry MuffinSides & Small Plates460 calories
Buttered Grits illustrationButtered GritsSides & Small Plates180 calories
Carrot Pecan Muffin illustrationCarrot Pecan MuffinSides & Small Plates510 calories
Cheesy Grits illustrationCheesy GritsSides & Small Plates180 calories
Chicken Apple Sausage Patties illustrationChicken Apple Sausage PattiesSides & Small Plates180 calories
Chocolate Chip Muffin illustrationChocolate Chip MuffinSides & Small Plates590 calories
English Muffin with Preserves & Butter illustrationEnglish Muffin with Preserves & ButterSides & Small Plates330 calories
Fresh, Seasonal Fruit (Large) illustrationFresh, Seasonal Fruit (Large)Sides & Small Plates160 calories
Fresh, Seasonal Fruit (Small) illustrationFresh, Seasonal Fruit (Small)Sides & Small Plates80 calories
Fresh, Seasoned Potatoes with Onions illustrationFresh, Seasoned Potatoes with OnionsSides & Small Plates320 calories
Gluten-Free Toast with Preserves (No Butter) illustrationGluten-Free Toast with Preserves (No Butter)Sides & Small Plates150 calories
Hardwood Smoked Bacon illustrationHardwood Smoked BaconSides & Small Plates160 calories
Lemon-Dressed Organic Mixed Greens illustrationLemon-Dressed Organic Mixed GreensSides & Small Plates70 calories
Million Dollar Potatoes illustrationMillion Dollar PotatoesSides & Small Plates460 calories
Pork Sausage Links illustrationPork Sausage LinksSides & Small Plates460 calories
Smoked Ham illustrationSmoked HamSides & Small Plates160 calories
Turkey Sausage Links illustrationTurkey Sausage LinksSides & Small Plates220 calories
Whole Grain Toast with Preserves & Butter illustrationWhole Grain Toast with Preserves & ButterSides & Small Plates390 calories
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